Where Louisiana Cajun Soul Meets the Art of BBQ

Smoke & Soul BBQ

"Fired by Wood. Fueled by Soul."

Free Cajun-BBQ fusion recipes from a pitmaster with 20 years at the pit and two years eating his way through Louisiana. Everything here is real and worth making.

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The Cookbook

Cajun-BBQ Fusion Recipes That Actually Work

Every recipe marries Louisiana Cajun technique — roux, the holy trinity, andouille, real Cajun spice — with low-and-slow BBQ smoke. Free to use, tested at the pit, nothing held back.

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The Journal

How the Cooks Happen, Start to Finish

Behind-the-cook posts covering technique, ingredient decisions, and what T-Bone actually learned running briskets and Cajun proteins on the Traeger. No filler.

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Catering

Pre-Cooked, Packaged, Ready When You Are

Brisket, pulled pork, smoked turkey, and ribs for groups of 10–50. Everything cooked in advance and handed off — pickup or drop-off, no on-site cooking. Utah County only: Saratoga Springs, Lehi, and Eagle Mountain.

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Fired by Wood,
Fueled by Soul

Spent two years in Louisiana eating my way through real Cajun kitchens. Came back with a head full of recipes, a roux obsession, and zero intention of keeping it to myself. Twenty years of backyard BBQ later, the mix of Cajun soul and low-and-slow smoke is still the best thing I know how to do. This site is where I put everything down so other people can actually cook it.

The best part is watching people eat it. That moment when a plate lands and someone just digs in — and then immediately asks for more. That's what keeps the pit running.

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20+
Years at the Pit
2
Yrs in Louisiana
Guests Fed
1
True Obsession

Recipes Worth Making Tonight

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Cajun-BBQ fusion you won't find anywhere else. Every recipe is a real cook — tested, adjusted, and worth making again.


From the Pit

Read the Journal →

Technique deep-dives, Cajun cooking guides, and honest notes from 20 years behind the smoker.


Cooked Fresh. Ready When You Are.

Weekend pop-ups, birthday parties, neighborhood cookouts — brisket, pork, and turkey cooked fresh, packaged, and ready for pickup or drop-off. Based in Saratoga Springs, Utah, serving Lehi and Eagle Mountain. No on-site setup, no sides, no fuss. Just meat that people actually talk about.